The average menstrual cycle lasts 28 days, although it's normal to be a bit shorter or longer than this.

You have irregular periods if the length of your menstrual cycle (the gap between your periods starting) keeps changing or you bleed between periods. It may be a heavy or reduced flow of blood or just spotting.

When should you see a doctor for irregular or abnormal periods?

• When you develop a persistently unpredictable pattern after having been regular.
• If you are bleeding for more than 7 days.
• If you soak through more than one pad or tampon every hour or two.
• If they have periods less than 21 days or more than 35 days apart.
• Bleed between periods (intermenstrual).
• Feel severe pain during your period.
• You have irregular periods and struggle to get pregnant.

What can cause irregular menstruation?

There are several different reasons why someone may experience irregular menstruation. Sometimes, they may be normal for you.

However, the most common cause is an imbalance in the hormones that regulate women's periods.

Common causes include:

• Puberty: your periods might be irregular for the first year or two after attaining menarche
• Menopause Transition: Usually between the ages of 45 and 55.
• Pregnancy: It will result in missed periods.
• Some Types of Hormonal Contraception Can Give Irregular Cycles: Intrauterine devices, irregular intake of oral contraceptive intake, or frequent emergency contraceptive pills.
• Weight Fluctuations: Extreme weight loss, weight gain, excessive exercise, or stress can sometimes cause menstrual disturbance.
• Medical Conditions: Polycystic ovarian syndrome, thyroid disorder, pelvic infection, or underlying pathology such as uterine polyps, fibroids, endometriosis, or uterine cancer.

How Can You Reduce the Risk of Having Abnormal or Irregular Periods?

• Make sure that you drink enough water and avoid caffeine, alcohol, and processed foods.
• Practice yoga or meditation to calm your mind and ease your tension.
• Eat a balanced and nutritious diet.
• Exercise regularly.
• Establish a regular daily schedule for eating and sleeping.
• Try natural remedies like yogurt or ginger to regulate your periods.
• Take a multivitamin supplement to ensure good health overall.
• Taking hormonal pills as prescribed by the doctor.
• Regular Health checks.

However, if you suspect that your period is irregular, it’s better to consult Dr. Kiranjeet Kaur.