Menopause is a process of natural hormonal changes; however, there are many misconceptions about it. Menopause can be tough, and most women are unaware that the symptoms they are experiencing or the emotional turmoil in their lives are because of the hormonal changes occurring in the body. The good news is that many options are available to help treat and reduce the symptoms you might be experiencing. This blog will look at the challenges that come with menopause and the options to overcome them.

Having a clear idea of menopause and its causes can help you overcome its associated changes.

Menopause is that phase of reproductive life when women reach their 40s or early 50s, and the decline in reproductive hormones starts. Menopause is a mark of the end of menstrual cycles. If there are 12 months without any menstruation, then it indicates menopause. Millions of women around the world suffer silently from the symptoms of menopause, and the truth is that they can be annoying and distressing.

Symptoms like

• Hot flashes, night sweats.
• Mood swings, irritability.
• Vaginal dryness.
• Low energy.
• Loss of libido.
• Sore breasts.
• Hair loss or thinning.
• Dry skin, eyes, or mouth.

The loss of estrogen (a female hormone secreted by the ovary) is behind all these changes and symptoms.

Menopause Treatment

It's true menopause is a natural process that does not require any treatment, but for some women, it can be quite troublesome.

A few simple tips to overcome your menopausal difficulties quicker and easier include:

• Eat a healthy diet that is low in fat and fiber content.
• Drink plenty of water and stay hydrated.
• Eat plenty of fruits, vegetables, and whole grains to ensure your body gets all the required vitamins, minerals, and protein.
• Maintain a healthy weight for your age and height.
• Be physically active.
• Do what makes you happy (listening to music, reading good books, visiting friends, spending time with them).
• Eat calcium-rich and Vitamin D-rich foods because this helps maintain strong bones and prevents osteoporosis.

By following these simple steps, you can cope with your menopausal symptoms physically and mentally and enjoy your life to the fullest.

If you still experience bothersome symptoms, then Dr. Kiranjeet Kaur's medical treatment to soothe your menopausal symptoms includes:

• Medication: Certain combinations of drugs can help with hot flashes and vaginal symptoms.
• Topical Hormone Therapy: To ease the dryness of the vagina during menopause.
• Hormone Therapy: Hormone replacement therapy is where hormones are given in various forms like oral, transdermal, or vaginal to retain the balance of hormones and slowly tapered to relieve the symptoms.

Remember, menopause is not a disease to be treated but a hormonal change that needs proper care and love. You can reach out to your doctor and feel free to discuss what works best for you.